Add a small pile of towels thrown on the floor in the left corner and the edge of a straw bucket on the right

The internet’s worst-kept fitness secret

Join Our Viral 28-day Challenge!

Fitting into your favorite jeans and building a rounder, stronger booty doesn’t have to mean endless workouts, confusing programs, or living in the gym… in fact, it shouldn’t.

Our TikTok-viral Booty Method gives you the exact 28-day framework to grow your glutes, get in shape, and finally see results, all by simply following the plan.

Start Now

Meet the program designed for results, not just workouts.In order to grow your booty and get in shape in 28 days, you need a plan, you need a proven method.

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1.⁠ ⁠Start with confidence

Kick things off with a short, structured workout designed to activate and shape your glutes.

2.⁠ ⁠Follow the plan

Every rep, every workout, every meal is laid out for you. No confusion. No overwhelm. Just structure that works.

3.⁠ ⁠Focus on what matters

Each week has three key non-negotiables, the movements and habits that guarantee results if you stick with them.

4.⁠ See Visible Results

Sessions are designed to be short, efficient, and flexible. Whether you’re at home or in the gym, you can get it done.